tbird-mike's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2025 kcal

Fat: 77.45g | Prot: 104.73g | Carb: 232.85g. Breakfast: Chicken Bowl. Dinner: Cabbage, Baked Potato (Peel Eaten), Corned Beef Brisket (Cured). Snacks/Other: Ice Cream, Low Fat Ice Cream Sandwiches - Mint, Navels Oranges. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 18 March 2012

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