Weigh In record (no journal entry) for 17 March 2010
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224.5 lb
Lost so far: 8.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1919 kcal
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Fat: 73.10g | Prot: 83.85g | Carb: 234.76g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack, glucerna chocolate caramel snack bar. Lunch: sour cream, salsa, chicken quesadilla. Dinner: Pasta Bowl build your own, Cheese Pizza (Large). more...
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3953 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.9 lb a week
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zfcjr67's weight history
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