Weigh In record (no journal entry) for 06 July 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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3428 kcal
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Fat: 80.17g | Prot: 183.47g | Carb: 520.04g.
Breakfast: 煮鸡蛋, 红豆吐司. Lunch: 香蕉, 煮鸡蛋. Dinner: SINTI Sambel Pecel, 菜心, 红豆, 绿豆. Snacks/Other: 番茄, 雀巢咖啡 1+2, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 1.5 lb a week
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