Weigh In record (no journal entry) for 06 July 2017
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121.3 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1228 kcal
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Fat: 15.05g | Prot: 62.92g | Carb: 232.67g.
Breakfast: 양배추찜, 상추, 천도복숭아, 케일, 청양고추, 쌈장, 허닭 순수자연맛. Lunch: 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트, 찐감자. Dinner: 천도복숭아, 살구. Snacks/Other: 살구. more...
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losing 6.2 lb a week
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