Nicole Chaney's Journal, 18 March 2012

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 47.71g | Prot: 62.07g | Carb: 232.96g.   Breakfast: Grapefruit, Nonfat Plain Yogurt, Coffee Cake. Dinner: White rice, Dumplings, Sesame chicken, Egg roll, Pork fried rice. Snacks/Other: Raisin nut bread, Red Delicious Apple (Large). more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...