Weigh In record (no journal entry) for 05 July 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1058 kcal
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Fat: 60.43g | Prot: 34.34g | Carb: 106.15g.
Breakfast: Butter Whipped (Salted), Toasted Rye Bread, Cafe Con Leche (with Sugar). Lunch: Priano Ricotta & Spinach Ravioli. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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losing 16.8 lb a week
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