Weigh In record (no journal entry) for 06 July 2017
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236.1 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2017:
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1599 kcal
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Fat: 63.74g | Prot: 102.79g | Carb: 142.99g.
Breakfast: Овсяноблин, Сыр Пармезан (Твердый), Помидоры. Lunch: Азбука Вкуса Свекла с Яблоком, Finn Crisp Хлебцы Ржаные Original. Dinner: Finn Crisp Хлебцы Ржаные, Жареная или Запеченная Курица. Snacks/Other: Чай Зеленый с Медом, Останкино Ряженка, Хлебзавод 28 Ушки с Сахаром, Кофе. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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