Weigh In record (no journal entry) for 18 March 2012
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1172 kcal
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Fat: 37.24g | Prot: 80.91g | Carb: 133.84g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee (Brewed From Grounds), Honey Bunches of Oats Honey Roasted. Lunch: Mozzarella Cheese (Part Skim Milk), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: 2% Reduced Fat Milk with Vitamin A & D, Green Peas, Green Snap Beans, Sirloin Steak, Extra Long Grain White Rice. Snacks/Other: Jolly Time White Pop Corn, Unsalted Butter Stick. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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