andyhatch159's Journal, 05 July 2017

231.8 lb Lost so far: 8.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 20.25g | Prot: 62.94g | Carb: 99.14g.   Breakfast: Michelina's Lean Gourmet Teriyaki Chicken. Lunch: T. Marzetti Light Italian Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Green String Beans, Young Green Onions, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Vodka. more...

2816 kcal

Activities & Exercise: Bike - 1 hour, Treadmill - 1 hour and 20 minutes, Stair climber - 23 minutes, Exercise bike - 1 hour, Stair Climber (Stepper) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...