Weigh In record (no journal entry) for 05 July 2017
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174.4 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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670 kcal
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Fat: 21.30g | Prot: 44.28g | Carb: 71.39g.
Lunch: Hähnchenbrustfilet. Dinner: Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Aldi Gurkenzwerge, Wilhelm Brandenburg Rippchen, Gekocht, Zucker, Gekochte, Grüne Erbsen (Konserviert), Pellkartoffeln, Möhren, Porree, Knollensellerie, Zwiebeln, Schmalz. Snacks/Other: Lookolook Saure Apfelstreifen, Eierlikör, Naturata Backkakao Stark Entölt, Birkengold Xylit, Vanillezucker, Naturjoghurt. more...
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3275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Cross Training - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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