Weigh In record (no journal entry) for 05 July 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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933 kcal
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Fat: 26.79g | Prot: 52.09g | Carb: 118.16g.
Breakfast: Cantaloupe Melons, Healthy Life Low Carb Bread, Kroger Eggs (Large), Hormel Black Label Bacon Original. Lunch: Kroger Sliced Carrots, Kroger Fat Free Zesty Italian Dressing, Cucumber (Peeled). Dinner: Hanover Seasoned Mashed Sweet Potatoes, Hormel Sliced Roasted Turkey Breast & Gravy, Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing, Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Kroger Original Turkey Smokehouse Jerky, Kroger Assorted Pops. more...
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losing 0.2 lb a week
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