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Last meal I had was about 5pm last night.Then drank heaps of water / tea. I'm feeling happier for the awareness of working on weight loss.Matt told me I looked fine when I mentioned being on diet...Is a mark "fine" satisfactory for me? No,it must be excellent!
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210.1 lb
Lost so far: 2.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2735 kcal
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Fat: 18.14g | Prot: 126.82g | Carb: 202.14g.
Breakfast: Fat Free Natural Yoghurt. Lunch: Vegie Delight Mid Base Pizza, Pumpkin, Mushrooms, TVP Soy Meat. Dinner: Butter Beans, Spinach, Tuna in Springwater. Snacks/Other: Premium Original Crispbread, Pink Lady Apples, Pink Lady Apples. more...
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3782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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