Weigh In record (no journal entry) for 05 July 2017
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251.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1574 kcal
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Fat: 118.77g | Prot: 85.49g | Carb: 37.20g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Hidden Valley Ranch Salad Dressing, Applebee's House Salad. Dinner: Chicken Breast, Cheddar Cheese, House Salad, Ranch Salad Dressing. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
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gaining 2.0 lb a week
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