Weigh In record (no journal entry) for 05 July 2017
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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747 kcal
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Fat: 24.09g | Prot: 21.31g | Carb: 113.18g.
Breakfast: Hummus, Tea with Milk and Sugar, Pita Bread. Lunch: Cheese Pizza, Cereal with Milk. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Chocolate Cookie (made with Oatmeal and Coconut). more...
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losing 3.5 lb a week
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simsim789's weight history
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