Weigh In record (no journal entry) for 18 March 2012
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1520 kcal
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Fat: 42.00g | Prot: 89.00g | Carb: 208.00g.
Breakfast: Ham and Cheese Scramble. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Jet Puffed Marshmallow Creme, Creamy Peanut Butter. Dinner: Steak, White Rice, Black Beans, Pinto Beans, Chicken, Romaine Lettuce (Salad). Snacks/Other: Soft Pretzels (with Salt), chocolate truffle (Skinny Cow), Otter Pops. more...
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losing 0.5 lb a week
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