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lucidity
Journal
17 Mar 10
lucidity's Journal, 17 March 2010
lucidity's Profile
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Weigh In record (no journal entry) for 17 March 2010
178.6 lb
Lost so far:
5.8 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1189 kcal
Fat: 43.13g | Prot: 102.95g | Carb: 90.26g.
Breakfast:
Sliced Ham (Extra Lean).
Lunch:
Classic Guacamole, Santitas Yellow Corn Tortilla Chips, Turkey.
Dinner:
chocolate milk, breaded chicken breast.
more...
2579 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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