c1here's Journal, 18 March 2012

313.8 lb Lost so far: 71.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 80.03g | Prot: 126.55g | Carb: 105.00g.   Lunch: KC Masterpiece Jumbo Beef Steak, Lite Syrup, Original Style Eggs, Chocolate Chip Pancakes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Southwest Wedge Salad, Dr. Pepper 10 (20 oz). Snacks/Other: Irish Whiskey. more...

4962 kcal

Activities & Exercise: Softball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...