Weigh In record (no journal entry) for 17 March 2010
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248.8 lb
Lost so far: 35.2 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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1106 kcal
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Fat: 44.26g | Prot: 65.31g | Carb: 127.34g.
Breakfast: Diet Lipton Green Tea, Fiber One Blueberry Muffin. Lunch: Blue Diamond Almonds Smokehouse, Diet Coke. Dinner: Green Beans, Fat Free Mayo, Arnold Roll, Bottom round roast. Snacks/Other: Fiber Plus. more...
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3831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 9 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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