Weigh In record (no journal entry) for 05 July 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2335 kcal
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Fat: 75.82g | Prot: 243.52g | Carb: 179.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Butternut Winter Squash, Ground Beef (Cooked). Dinner: Green Peas, Tilapia (Fish), Quinoa (Cooked). Snacks/Other: Pecan Nuts, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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gaining 6.3 lb a week
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