Weigh In record (no journal entry) for 05 July 2017
|
180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
1456 kcal
|
Fat: 82.40g | Prot: 70.69g | Carb: 141.77g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne da Sobrecoxa de Frango (Assado, Cozido), Alho, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Morangos, Pereira Amendoim Torrado e Moído. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|