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I have eliminated all Gluten products, all sugar and all legumes. It is hard because it is so different from my norm, but it seems to be working
I feel better and my bowel movements have improved. I think that I will stick with it and I will probably have a better insight after 30 days.
Success brings confidence.
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258.9 lb
Lost so far: 2.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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losing 10.1 lb a week
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 Comments
Good luck on your journey, you will do just fine, keep adjusting your diet to something you can live with !!!
05 Jul 17 by member: DO N OK
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