Weigh In record (no journal entry) for 18 March 2012
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2012:
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1306 kcal
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Fat: 40.74g | Prot: 39.77g | Carb: 151.26g.
Breakfast: apple, green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: split pea, cherry juice, green tea, turkey tender, carrot. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop. Snacks/Other: almonds, red wine. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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