dlowery1201's Journal, 17 March 2010

194.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 72.50g | Prot: 46.75g | Carb: 99.25g.   Lunch: Sampler Platter. more...

4928 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...