Weigh In record (no journal entry) for 18 March 2012
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1861 kcal
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Fat: 100.50g | Prot: 86.68g | Carb: 163.42g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Dinner: pork ribs, caramel creme mousse, Cool Whip Whipped Topping Lite, Sweet Potato. Snacks/Other: Peanut Butter, Cool Whip Whipped Topping Lite, Honey . more...
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gaining 2.1 lb a week
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