Weigh In record (no journal entry) for 05 July 2017
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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957 kcal
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Fat: 52.64g | Prot: 72.90g | Carb: 47.58g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Goldblume Balance Sandwich, Arla Kaergarden Gesalzen, Kaffee. Lunch: Gurke (Geschält), Wiesenhof Puten-Hackfleisch. Dinner: Rührei, Dulano Delikatess Bacon. Snacks/Other: Eiscreme-Sandwich, Zitronenwasser. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 12.3 lb a week
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 Comments
Whow , was ein Erfolg! 👍👏
Respekt!
05 Jul 17 by member: B. Margot
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danke Biggi54 - muss aber sehr aufpassen, manchmal reizt das Eis und der Kuchen
06 Jul 17 by member: mona54
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