Wahlabilly66's Journal, 05 July 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 83.82g | Prot: 101.89g | Carb: 385.68g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, New York Bagel Plain Bagel, Bananas, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Minced Lamb, Basmati Rice, Red Tomatoes, Low Fat Yogurt, Extra Virgin Olive Oil, Green Peas (Frozen), Onions. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4415 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Desk Work - 3 hours, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 8 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Working - 1 hour. more...