Weigh In record (no journal entry) for 05 July 2017
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179.9 lb
Lost so far: 3.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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442 kcal
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Fat: 4.06g | Prot: 24.55g | Carb: 79.03g.
Breakfast: truRoots Sprouted Green Lentils, Egg White, Coffee with Cream and Sugar, Season's Choice Mixed Fruit, Vegetable Stew (without Meat), Idli. more...
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gaining 7.7 lb a week
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Padmamani's weight history
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