Weigh In record (no journal entry) for 05 July 2017
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132.5 lb
Lost so far: 48.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2879 kcal
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Fat: 131.73g | Prot: 132.04g | Carb: 281.88g.
Breakfast: Gebakken Ei, Pindakaas, Blue Band Goede Start, Jumbo Hagelslag Puur, Volkoren Brood. Lunch: Chocomel Chocolademelk, Arla Skyr Naturel, Gekookt Ei, Volkoren Brood, Tonijn in Olie (uit Blik). Dinner: Pizzabroodje. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 1.2 lb a week
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