Weigh In record (no journal entry) for 05 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1936 kcal
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Fat: 77.00g | Prot: 59.20g | Carb: 217.24g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Conimex Nasi Goreng met Kipsate, Kania Engelse Kerrie Soep. Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, OLA Solero. more...
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steady weight
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