Weigh In record (no journal entry) for 18 March 2012
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1470 kcal
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Fat: 71.38g | Prot: 54.49g | Carb: 154.65g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Pancake & Waffle Syrup, Slow Churned Yogurt Blends Vanilla, Egg, Nutty Bars Wafers with Peanut Butter. more...
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losing 1.8 lb a week
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