Weigh In record (no journal entry) for 05 July 2017
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214.7 lb
Lost so far: 6.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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970 kcal
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Fat: 37.20g | Prot: 45.81g | Carb: 122.83g.
Breakfast: Кофе с Молоком, Пятерочка Банан. Lunch: Котлета Говяжья, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Простоквашино Сметана 15%, Помидоры, Перец Фаршированный Мясом и Рисом. Snacks/Other: Нектарин, Орех Пекан, Кофе, Вода, Лакомо Кефир 1%, Савушкин Продукт Творог Мягкий 0%, Редис. more...
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2797 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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boikoe80's weight history
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