Weigh In record (no journal entry) for 05 July 2017
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146.8 lb
Lost so far: 52.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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903 kcal
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Fat: 21.35g | Prot: 52.43g | Carb: 131.75g.
Breakfast: Eiswaffel, Italienisches Eis, Camembert, Honig, REWE Bäcker Brötchen, Aldi Putenschnitzel, Kohlrabi. more...
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losing 9.3 lb a week
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