jktrinnaman's Journal, 17 March 2010

200.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 74.15g | Prot: 109.36g | Carb: 79.94g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: cobb salad. Dinner: almonds, cheese quesadilla. Snacks/Other: yoplait light yogurt, Chocolate Protein Shake. more...

3754 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...