Weigh In record (no journal entry) for 04 July 2017
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1093 kcal
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Fat: 31.08g | Prot: 70.51g | Carb: 134.10g.
Breakfast: Queso Panela, FUD Virginia Jamon de Pavo. Lunch: Pechuga de Pollo, Zanahoria Cocida, Patatas Cocidas, Salsa de Soya (Soja), Salsa de Ostras, Gohan. Dinner: FUD Virginia Jamon de Pavo, La Villita Queso Panela, Bimbo Pan Blanco (26,7g). Snacks/Other: Zumo de Limón, Jengibre, Carlota Miel de Abeja. more...
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losing 4.6 lb a week
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