Weigh In record (no journal entry) for 05 July 2017
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123.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1291 kcal
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Fat: 26.66g | Prot: 155.47g | Carb: 110.55g.
Breakfast: Optimum Nutrition Protein Bar Double Chocolate Brownie, Абрикосы, Домик в деревне Творог Мягкий 0,1%, Хохланд Творожный Сыр, Ржаной Хлеб, Черешня. Lunch: Помидоры, Свекла Вареная, Грудка Индейки (Приготовленая, Жареная), Клубника. Dinner: Optimum Nutrition Optimum Protein Bar Chocolate Peanut Butter, Белый Город Молоко 2.5%, Творог 5%. Snacks/Other: Мирролла Рыбий Жир, KFD Regular WPC 80 Whey Protein Concentrate, Черешня, Сыр Тильзитер, Цукини, Помидоры, Куриные Грудки (Запеченые). more...
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1802 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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