Weigh In record (no journal entry) for 04 July 2017
|
184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1714 kcal
|
Fat: 41.36g | Prot: 152.37g | Carb: 181.07g.
Breakfast: Nonfat Latte Coffee, Jason's Deli Tomato Slice, Lettuce, Einstein Brothers Bagels Everything Bagel. Lunch: Sweet Cherries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, ShopRite Steam in Bag Asian Stir Fry. Snacks/Other: Ben & Jerry's The Tonight Dough, Plums, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
|
|
2793 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|