Weigh In record (no journal entry) for 05 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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3402 kcal
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Fat: 94.52g | Prot: 168.74g | Carb: 491.99g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 颗粒花生酱, 煮鸡蛋, 丘比 菠萝果酱. Lunch: 煮鸡蛋. Dinner: 伊利 高钙低脂奶, Myprotein Impact Whey Strawberry Cream, Seamild instant oatmeal. Snacks/Other: 番茄, 香蕉, 西瓜. more...
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losing 5.4 lb a week
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