Weigh In record (no journal entry) for 18 March 2012
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146.9 lb
Lost so far: 4.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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248 kcal
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Fat: 6.95g | Prot: 27.27g | Carb: 19.24g.
Breakfast: Grapefruit. Dinner: Salsa, Chicken Breast. Snacks/Other: Melba Toast. more...
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losing 7.7 lb a week
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