Weigh In record (no journal entry) for 04 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2017:
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2338 kcal
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Fat: 60.09g | Prot: 121.49g | Carb: 327.76g.
Breakfast: Sukker, Mælkebøtte Skummetmælk, Levevis Økologiske Finvalsede Havregryn. Lunch: Lasagne med Kød. Dinner: ISIS Ketchup, Fuldkornsspaghetti(Kogt), Oksekød eller Kødsovs. Snacks/Other: Belsø's Mysli Frugt og Nødder, Banan, Proteinpulver. more...
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2942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Aerobics - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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