Jasonbl4's Journal, 18 March 2012

203.0 lb Lost so far: 11.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 86.87g | Prot: 91.89g | Carb: 324.24g.   Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Strawberry Banana Gelatin Dessert, Strawberries, Chocolate Milk (Lowfat) , American Cheese, Baby Carrots , Kraft Ranch Dressing, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Beef Franks 97% Fat Free, Classic Ranch Creamy Yogurt Dressing, Finely Shredded Taco Blend Cheese, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Chocolate Milk (Lowfat) , Heart Healthy Wheat Hamburger Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, TLC Chewy Granola Bars - Peanut Peanut Butter, Tootsie Roll (Midgees). more...

2678 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...