changingforme's Journal, 18 March 2012

174.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 76.66g | Prot: 55.30g | Carb: 167.80g.   Breakfast: 1% Fat Milk, Plain Pancakes. Lunch: french fries, oriental chicken salad. Dinner: red potatoes, peas, ham. Snacks/Other: chocolate pie, vanilla latte, Water. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...