Weigh In record (no journal entry) for 18 March 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1104 kcal
|
Fat: 22.00g | Prot: 50.19g | Carb: 185.63g.
Breakfast: Total Whole Grain Cereal, Fruit Naturals No Sugar Added Red Grapefruit, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ovals Hamburger Dill Chips, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Water, Yellow Mustard, Cooked Turnip (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Baby Carrots, Green Cabbage, Corned Beef. Snacks/Other: Water. more...
|
|
2325 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|