mrskrum's Journal, 18 March 2012

Readjusted my goal weight down to my final goal.

249.5 lb Lost so far: 3.0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 98.91g | Prot: 80.10g | Carb: 36.40g.   Breakfast: Original Bratwurst, Diet Coke, Almond Breeze Unsweetened Original, Unsweetened Coconut Milk. Lunch: Au Gratin Potatoes, Chicken Thigh, Green Snap Beans (Frozen). Dinner: Natural Swiss Cheese, Medium Cheddar Cheese, Silk pure almond milk unsweetened, Almond Breeze Unsweetened Original, RDY OLIVES PAR STF MANZ THR, Natural Swiss Cheese. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...

2971 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...