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jaquei essa semana!!!
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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841 kcal
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Fat: 56.02g | Prot: 51.13g | Carb: 32.65g.
Breakfast: Carambola, Polenguinho Polenguinho Zero Lactose, Café, Abacates. Lunch: Almôndegas com Molho (Mistura), Sobrecoxa de Frango (Pele Não Consumida), Jiló, Agrião, Alface, Ovo Frito, Couve Manteiga Refogada. Snacks/Other: Nestlé Ninho Zero Lactose, Polenguinho Polenguinho Light, Café. more...
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gaining 1.5 lb a week
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