Openspacepm's Journal, 18 March 2012

281.2 lb Lost so far: 129.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 48.70g | Prot: 84.71g | Carb: 121.86g.   Breakfast: club cracker, hummus. Lunch: Light Sour Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Refried Beans (Canned), Onions, Chicken, Light Garden Spinach Flatout Wrap, Baked Tostitos Scoops, southwestern style black bean and corn salsa. Dinner: Salsa, Part Skim Mozzarella Cheese, Light Garden Spinach Flatout Wrap, Chicken, Onions, Refried Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Premium Natural Hickory Smoked Ham, Almond Breeze Unsweetened Original, Turkey Pepperoni. more...

4009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...