Weigh In record (no journal entry) for 04 July 2017
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2963 kcal
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Fat: 61.62g | Prot: 168.90g | Carb: 422.80g.
Breakfast: Pan Integral, Jamón de Pavo, Huevo Cocido, Uvas Pasas, Mantequilla de Maní, Gloria Leche Evaporada, Whey Protein, Whey Protein, Quaker Avena Familiar. Lunch: Cerveza, Temaki de Salmón, Makis de Salmón, Huevo Cocido, Algarrobina, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Uvas Pasas (sin Semillas), Huevo Frito, Pan Integral, Whey Protein. Snacks/Other: Manzana, Ciruela. more...
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losing 3.1 lb a week
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