Weigh In record (no journal entry) for 04 July 2017
|
106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1413 kcal
|
Fat: 42.08g | Prot: 64.47g | Carb: 198.02g.
Breakfast: Wortel, Mangga, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Buncis, Mie Bakso, Soto Daging. Snacks/Other: Buah Pir, Kue Nastar. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blinkies's weight history
|