Weigh In record (no journal entry) for 17 March 2010
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294.6 lb
Lost so far: 25.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2291 kcal
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Fat: 116.41g | Prot: 105.48g | Carb: 203.07g.
Breakfast: coffeemate powder, Sugar, Coffee (Brewed From Grounds). Lunch: Uptown Turkey on Harvest Bread, sun chips, Charbroiled Chicken Club Sandwich. Dinner: CrissCut Fries, French Fries (Regular), carl's jr, Minute Maid Light Lemonade, Low Carb Six Dollar Burger. Snacks/Other: Navel Orange. more...
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5516 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Softball - 15 minutes, Standing - 30 minutes, Sleeping - 4 hours and 10 minutes, Resting - 5 hours and 35 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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