Weigh In record (no journal entry) for 03 July 2017
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260.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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690 kcal
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Fat: 13.50g | Prot: 82.00g | Carb: 60.00g.
Breakfast: Water, betterMD Mocha Pudding Shake AF, Water. Lunch: betterMD Chocolate Hazelnut Pudding Shake AF, Water. Dinner: betterMD Peanut Butter Crunch Bar, Water. Snacks/Other: betterMD Chocolate Chip Cookies, betterMD Chocolate Pudding Shake AF, Water, Tap Water, betterMD Creamy Hot Cocoa. more...
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4730 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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