Weigh In record (no journal entry) for 04 July 2017
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173.9 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2419 kcal
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Fat: 73.40g | Prot: 135.17g | Carb: 292.91g.
Breakfast: Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee (Brewed From Grounds), Coffee with Milk, Grape Tomatoes, Bananas, Chicken Thigh, Trader Joe's Lowfat Strawberry Kefir. Lunch: Pears, Trader Joe's Sugar Snap Peas. Dinner: Sugar, Tea with Lemon, Kirkland Signature 2% Reduced Fat Milk, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Boiled Egg, Bananas, PBfit Peanut Butter Powder, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Apples, Trader Joe's Low Fat Plain Kefir. Snacks/Other: White Table Wine, Kirkland Signature 2% Reduced Fat Milk, Sugar, Tea with Lemon. more...
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2564 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 51 minutes, Day walk - 1 hour and 18 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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